Looking For a Sign: SCTV

Title: “The Sign (Portugal)”
Scene from the inner life of Dr. Luka Kovac / Joe Jukic

Interior – Small Toronto apartment – Night. The rain whispers against the glass.

Dr. Luka Kovac, a man shaped by war, medicine, and exile, sits in front of an old television. But this is no ordinary evening. Because Dr. Luka Kovac is not just a Croatian doctor on ER reruns. He’s Joe Jukic’s avatar—a vessel for memory, pain, and signs from the divine.

Tonight, Joe needs a sign.
He’s tired. Disconnected. Wondering if the thread of meaning has finally snapped.

He slips in an ancient VHS marked “SCTV – Happy Wanderers”. The tape hisses.
The screen lights up with John Candy and Eugene Levy as the Shmenge Brothers—fake Eastern Europeans playing polka for fake applause.
It’s corny. Offensive even.

But then—he sees it.

A Portugal travel poster, haphazardly pinned in the background:

“Visit Portugal — Land of Music, Land of Dreams.”

He freezes the screen.

The camera never meant to linger there. But Joe—through Luka—sees it.

It’s the sign.

Not just for Portugal.
For Nelly.

Flashback:

A church basement. Fluorescent lights. Cheap lemonade and plastic chairs.
Joe is 14.
He’s got two left feet and an oversized tie.
But he’s holding hands with a girl from Sunday School.
Her name: Nelly Furtado.

They’re square dancing to a cassette recording of “Cotton-Eyed Joe.”
The priest claps in time.
Joe trips over his own shoes, but Nelly laughs and spins him anyway.
Her voice: high, clear, playful.
She smells like cherry lip gloss and hope.

It was just a Confirmation party. But for Joe, it was the last time the world felt innocent.

Back to Present:

Kovac—Joe—whispers:
“Bože moj… it’s her.”

He reaches for his phone. Scrolls past hospital contacts and old war buddies. Finds her.

NELLY – DO NOT TEXT UNLESS IT’S A SIGN

He stares at it.

Then types:

“Portugal.”
“Remember the church basement? Cotton-Eyed Joe? You said I was the worst dancer you’d ever seen. You still owe me a rematch.”

He hesitates. Then hits SEND.

Joe gets up, walks to the mirror, and adjusts his hair with the care of a teenager before a first dance.

Dr. Luka Kovac may have lost love on primetime.
But Joe Jukic just found the courage to reclaim it—with a little help from a Portugal poster, John Candy, and the memory of a girl who danced like heaven was real.

Stop The Show!

Dr. Luka Kovac’s Ultimatum: Saving Nelly Furtado

The hospital room hummed with the steady beep of monitors, a stark contrast to the whirlwind outside. Nelly Furtado lay on the bed, her breaths shallow, her body exhausted. The world demanded more from her—another show, another album, another moment of brilliance—but Dr. Luka Kovac had drawn the line.

“She needs rest,” he declared, his voice resolute. “No more concerts, no more stress. And absolutely no more junk food.”

He cast a sharp glance around the room, where a half-eaten burger sat beside a can of energy drink. “You’re all feeding her poison,” he continued, his Croatian accent thick with frustration. “If she’s going to recover, she needs proper nutrition and care, not this garbage.”

Joe, her ever-watchful boyfriend, stood by her side, arms crossed. “I’ve been saying this for weeks. No more fast food, no more late-night studio sessions. If we don’t take this seriously, she’s going to need a lung transplant.” His voice was firm, but his eyes betrayed the fear gnawing at him.

JCJ, lurking in the corner with a knowing gaze, took a slow breath. “If you people keep pushing her like this, I’ll have no choice but to shut down the free salvation pages. No more second chances, no more lifelines.”

A heavy silence fell over the room.

JCJ leaned forward. “And if that happens, James Cameron gets his wish. The world burns in the nuclear fire of Terminator 2: Judgment Day. I don’t think any of you want that.”

A shiver ran through the group. Luka turned back to Nelly and sighed. “She needs a chance to heal. If we give her that, she’ll be fine. But if we keep this up…”

Joe placed a protective hand over hers. “Then we don’t let it get that far.”

The room buzzed with quiet determination. The war for Nelly’s health had begun, and for once, it wasn’t a battle she had to fight alone.

Heal Me: ADHD

Dr. Luka Kovač on Nelly Furtado’s ADHD: Natural Remedies for Focus & Balance

“ADHD is not a disorder—it is a different way of thinking, one that thrives when given the right fuel. The mind of a creative, like Nelly, needs balance, not suppression. Instead of pharmaceutical quick fixes, let’s talk about the natural ways to enhance focus, mood, and energy.”

? Best Foods for ADHD (Brain-Boosting & Focus-Enhancing)

? Wild-Caught Fish (Salmon, sardines, mackerel) – High in Omega-3s, which improve dopamine function and focus.
? Eggs – Rich in choline, essential for brain health and memory.
? Dark Leafy Greens (Kale, spinach, chard) – Provide magnesium, which calms the nervous system.
? Berries (Blueberries, blackberries, strawberries) – Boost cognitive function and reduce oxidative stress.
? Pumpkin Seeds – High in zinc, a mineral crucial for impulse control.
? Turmeric & Black PepperCurcumin in turmeric reduces brain inflammation and enhances dopamine production.
? Green Tea – Contains L-theanine, which promotes calm focus without the jitters of coffee.
? Dark Chocolate (85% cacao or higher) – Natural source of dopamine-boosting flavonoids.

? ADHD-Healing Herbs & Roots

✔️ Ginseng – Increases focus and mental clarity.
✔️ Bacopa Monnieri – Enhances memory and reduces mental fatigue.
✔️ Ashwagandha – Lowers cortisol (stress hormone), improving impulse control.
✔️ Rhodiola Rosea – Boosts dopamine and serotonin levels naturally.
✔️ Gotu Kola – Used in Ayurvedic medicine to improve concentration.
✔️ Valerian Root – Helps with hyperactivity and sleep disturbances.

? Best Vitamins & Supplements for ADHD

Magnesium – Essential for calming the nervous system and reducing hyperactivity.
Vitamin B6 & B12 – Support neurotransmitter function and reduce brain fog.
Zinc – Helps with dopamine regulation and improves mood stability.
Iron – Essential for oxygen transport in the brain, reducing ADHD symptoms.
L-Tyrosine – A precursor to dopamine, helps with motivation and focus.
Omega-3 Fatty Acids (EPA/DHA) – Crucial for brain function, shown to reduce ADHD symptoms by 40-50%.
Probiotics & Fermented Foods (Sauerkraut, Kimchi, Kefir) – Gut health affects neurotransmitters and emotional regulation.

? Foods to Avoid (ADHD Triggers)

Refined Sugar & High-Fructose Corn Syrup – Creates spikes and crashes in focus and mood.
Artificial Food Dyes & Additives – Linked to increased hyperactivity in studies.
Gluten & Dairy – Some people with ADHD have sensitivities that cause brain fog and irritability.
Caffeine Overload – While it can help some, too much caffeine can increase anxiety and impulsivity.

Dr. Kovač’s Final Words:

“Nelly, ADHD is not a weakness—it is an untapped strength when properly managed. Your creativity, energy, and passion are gifts. But your brain needs the right fuel to thrive. Focus on nourishing your mind, calming your nervous system, and embracing your unique brilliance.

? Would you try any of these remedies? Share your thoughts below!